I was listening to Paloma Faiths new song, “Cry Baby”, and I actually find it so empowering! Those who know me know I’m a crier. Not even a pretty crier. Its turns really ugly, like red face, red eyes, runny nose and squished up face! I hope they don’t mind me saying but my two sisters, Gemma and Judith are the same. We can go from having a normal conversation to crying in .5 of a second. Gemma and I were talking about Doris on the phone a few weeks back and we were laughing, smiling and crying at the same time! Are others like this? Ross is used to my random tears watching tv! However, you know what I’m proud I cry, when I’m happy and sad, when I’m happy for others or when others cry, you know what I cry too! I mightn’t know why they’re crying, but it’s going to happen whether you like it or not! Oh, and I can stop crying just as fast, but sadly the red face and eyes remain for a while after!
Recently someone close to me said “Right I’ve cried now I need to just man up”, but why? Why did we, do we feel we must suppress or bodies natural way of relieving emotions. I’m sure there is stats and research out the that show positive changes in our bodies when we cry, ok our face might be a mess! I’ve heard from many people who talk about they’re mental health issues that the struggle to express their emotions. So, don’t think someone who’s crying is weak, or dramatic or seeking attention, you don’t know, if they cry at anything like me or they are dealing with something and they need a release of emotions. Anyway, have a listen, she says it better anyway! And next time you want to cry over spilt milk, just go for it, there’s nothing wrong it! Thank you, Paloma Faith, for my go to I want to feel ok song x x
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March 2021
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